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Chair Exercise

February 14 @ 9:00 am - 9:30 am

You may be surprised how much of a sweat you can work up during this seated workout! This is a video series of movements that will help you burn some calories especially for those with bad knees or hips. If normal exercise is difficult for you, come try this easier option. In addition, some video’s feature standing options as well to make it challenging to all fitness levels.

Details

Date:
February 14
Time:
9:00 am - 9:30 am
Event Categories:
,

Organizer

Debbie Bylinski
Email:
lakepanactivities@gmail.com

Venue

Recreation Hall