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February 5 @ 9:00 am - 9:30 am
One event on February 14, 2019 at 9:00am
One event on February 21, 2019 at 9:00am
One event on February 28, 2019 at 9:00am
You may be surprised how much of a sweat you can work up during this seated workout! This is a video series of movements that will help you burn some calories especially for those with bad knees or hips. If normal exercise is difficult for you, come try this easier option. In addition, some video’s feature standing options as well to make it challenging to all fitness levels.